Heather's Refinement

@heathersrefinement

Categories

All in Nutrition

My Explant Surgery, Detox, and Healing from Breast Implant Illness

May 16

May 16 My Explant Surgery, Detox, and Healing from Breast Implant Illness

Health, Nutrition

My Mystery Illness. I was Silently Suffering from the Effects of Breast Implants.

Mar 24

Mar 24 My Mystery Illness. I was Silently Suffering from the Effects of Breast Implants.

Nutrition, Health

What We're Doing for Home Education This Year, and 3 Gluten-Free Pumpkin Recipes for Fall

Sep 4

Sep 4 What We're Doing for Home Education This Year, and 3 Gluten-Free Pumpkin Recipes for Fall

Nutrition, Homeschooling, Homemaking, Parenting, Recipes

How we create a simple, productive little backyard raised-bed garden from seed... with NO pesticides, herbicides or chemical fertilizers!!

Jul 24

Jul 24 How we create a simple, productive little backyard raised-bed garden from seed... with NO pesticides, herbicides or chemical fertilizers!!

Homemaking, Nutrition, Health

What Causes Allergies, and What We Can Do

Mar 26

Mar 26 What Causes Allergies, and What We Can Do

Recipes, Nutrition, Health

How to make a Real Food Breakfast: Sausage, Kale, Hash Browns, Tomatoes & Eggs

Oct 9

Oct 9 How to make a Real Food Breakfast: Sausage, Kale, Hash Browns, Tomatoes & Eggs

Nutrition, Recipes

Tools for a Real Food Kitchen and Perfect Grass-Fed Pot Roast Recipe

Jul 19

Jul 19 Tools for a Real Food Kitchen and Perfect Grass-Fed Pot Roast Recipe

Recipes, Homemaking, Nutrition

My favorite wellness and mothering books...And how to make cold-brew coffee!

Apr 26

Apr 26 My favorite wellness and mothering books...And how to make cold-brew coffee!

Recipes, Homemaking, Parenting, Nutrition

What's in a well-stocked real food kitchen

Apr 5

Apr 5 What's in a well-stocked real food kitchen

Nutrition, Homemaking

What my family does for Winter Wellness...And my Carrot Cinnamon Soup Recipe!

Feb 8

Feb 8 What my family does for Winter Wellness...And my Carrot Cinnamon Soup Recipe!

Recipes, Nutrition, Health

Spaghetti Squash Casserole...And how I get my kids to eat healthy food

Jan 29

Jan 29 Spaghetti Squash Casserole...And how I get my kids to eat healthy food

Recipes, Nutrition, Parenting